I have had some great students over the years who have had great achievements including Olympic and World Championship medals, but when I think of those who have been the most successful, I must place my friend, Jane Savoie, near the top of the list.
Why, you might ask,  since Jane didn’t win any Olympic medals,  though she did represent America on Nations Cup Teams, do I hold hr in such high esteem?
Here’s the answer. Jane has achieved something far greater in her career - GRACE!
And In doing so, she has found incredible and wonderful ways of articulating and teaching others ways in which to produce “That Winning Feeling” in their lives, on and off horses.
So much of what Jane writes and speaks about is how I live my life and I am proud and honored to be able, from time to time, to bring you some of Jane’s wisdom for benefit on Dover’s World.

Enjoy and Cheers!

RD

3 TIPS TO HELP YOU FIGHT FEAR      I realize that a lot of you are going through some really tough times lately including economic uncertainty, job losses, and health issues. But it’s essential that you don’t get sucked into that downward spiral of fear.     So here are 3 quick tips to help you fight your fears.1.    USE THE LAW OF ATTRACTION.      The Law of Attraction is as universal as the law of gravity. Basically, the Law of Attraction states that we will attract into our experience that with which we are in vibrational resonance.     Some of you might feel that the Law of Attraction is a little too “woo-woo” for you. But there is real science behind this law. Specifically, I’m talking about quantum physics. Don’t panic because quantum physics sounds complicated. I’m simply talking about energy.     We’re all energy. You, your horse, your car, and even your thoughts and feelings (including those feelings of fear!) are all energy. That’s because everything is made up of molecules, which are made up of atoms, which are made up of subatomic particles, which are pure energy.     All energy vibrates at a certain frequency. When something vibrates at a certain frequency, it naturally resonates with and attracts back to it things with the same vibration–sort of like a magnet.     I’m sure you’ve heard the expression “like attracts like”.  When your thoughts and emotions are about fear, anxiety, overwhelm, or tension, you literally draw those things to you like a magnet.      So, if you’re afraid that you’ll lose your income, your life savings is dwindling, you might lose loved ones, or your health might fail, you literally attract those situations into your life.    You really do create your own reality. And it’s vital that you create it purposefully rather than creating it by default by living in “fear mode”.    I’m sure the first question you have, then, is “How do I change the frequency of my vibrations?” It’s actually quite simple. Use visualization to create a mental movie of what you want.     Visualize yourself healthy, happy, and prosperous. As you create your mental image, make sure to:     1. Add emotion. (This is the most important part!) Remember a time when you felt confident and on top of the world, and really get into experiencing that emotion during your mental movie.     2. Fill in details. Make your image very vivid by “seeing” what you’re wearing, where you are, and what kind of day it is.     3. Involve your senses. For example, “see” yourself fit and healthy as you go for a morning run along the beach. “Hear” your rhythmic footfalls. “Smell” the fresh ocean air. “Feel” the wet sand sinking under your sneakers. And “taste” the salt from your sweat.    2. CULTIVATE AN ATTITUDE OF GRATITUDE         To have a great day every day, be “great-ful”…I mean grateful. Not only will gratitude insure that every day is a great one, but also gratitude will actually attract more of the things you appreciate and value into your life.     You can destroy fear by adopting an attitude of gratitude. Rather than focusing on what you’re afraid of, focus on what you’re grateful for. Are you afraid to get on an airplane? Be grateful you have someplace to go. Are you afraid of getting bucked off your horse? Be gratefulthat you get to spend time outdoors with beautiful animals. Are you afraid of getting sick? Be grateful you’re not blind or crippled. Are you afraid of becoming blind or crippled? Be grateful that you have a sharp mind. Are you afraid you’re not smart enough? Be grateful you have a loving heart. Maybe you don’t like your job? Be grateful you have work so you can pay your bills (…and then go about finding your passion so you can do what you love and love what you do!).It’s impossible to feel fear at the same time that you’re being grateful.     As simply as I can put it, when you start to get discouraged or afraid, remember these two little words: “Thank you”.3. CHANGE YOUR EMOTIONS INSTANTLY BY ASKING HIGH QUALITY QUESTIONS      I learned from peak performance expert, Anthony Robbins, the importance of asking high-quality questions. When you ask low-quality questions, your brain searches for an answer and can only come up with low-quality answers. Here are some low-quality questions:  “Why is my life falling apart?” “How come this always happens to me?” “Why am I such a lousy rider?” “Why am I so broke?”     The only kinds of answers your brain can come up with to questions like that are: “Because you don’t deserve good things.” “Because you’re a loser.” “Because you’re a lousy uncoordinated piece of do-do-do.” “Because you’re an idiot, and no one appreciates you.”      Notice that low-quality questions often start with the words “Why?” or “How come?” As soon as you hear those words come out of your mouth, stop mid-sentence! Then, ask a better question.     Better questions are: “What do I need to change in order to create the life I want?” “What did I learn from this?” “How can I use this to my advantage?” “Who do I love?” “Who loves me?”…And, of course, “What am I grateful for?”

For more from Jane go to : www.janesavoie.com

Posted: Tuesday, June 23rd, 2009 at 5:55 pm
Filed under: Uncategorized